Are you tired of always being the strong one?
Do you have a do-it-yourself Yolanda part? How has her influence on your life impacted your relationships? Wouldn't it be nice to receive for once and not always be the one offering a helping hand?
Are you tired-as-heck, Tiffany? You never feel rested when you wake up in the morning, there's continual brain fog and it feels like everything takes so much energy? It could be that it's not simply physical exhaustion but an exhaustion that comes when your energy is pulled in so many directions and few of them align with what you value most.
How often does your perfectionistic Patricia part show up? Are her standards unrelenting? Do you feel like when you reach your goal the goalpost moves again and you can never quite get to the finish line? When this type of inner critic is voicing her opinions you may notice something else in you that feels defeated. The paradoxical approach I use offers compassion to the inner critic versus trying to push it away or make her change.
Click the BOOK WITH ME button today and reach out for a free 15- minute consult if you're ready to find ways to stop feeling guilty about resting, to have more self-compassion and self-love. You can find ways to balance your desire to be of service to others while not abandoning your own needs.
