Does it feel like your brain never turns off?
Do you have a problem-solving Patty part who mulls over every possible solution to, not only, your problems but everyone else's in your life? Does something in you grasp for peace and safety by feeling like you have control over every situation? It's not that you want to appear controlling but something in you wants certainty because unknowns feel scary. There are ways to still be organized and find solutions to problems in ways that create peace rather than mental chaos. And there are ways to grow the capacity to be with the uncontrollable things in life.
Does the 2-steps ahead Athena part prepare, plan and execute even before being asked? How would it feel to finally be able to give yourself permission to take on less and allow your loved ones to be accountable for their own stuff? It might feel impossible right now but there are steps to take to see this come to fruition.
How often does shoulda-woulda-coulda Candice second guess your decisions? There's nothing worse than executing a plan and then second guessing if you made the right decision or worrying about how others might perceive you due to that decision. I'd love to see you trust your judgment and have grace for yourself when things don't turn out as planned.
If any of this keeps you up at night please click the BOOK WITH ME button today and reach out for a free 15-minute consult so we can start to have a better understanding of the good intentions your inner critic has while not always using effective strategies. I'd love to support you in creating an environment where your inner diologue shifts from constant rumination and overthinking to a calmer and more accepting place!
